Practice fish-style yoga when insomnia no longer comes

Practice fish-style yoga when insomnia no longer comes I often hear friends complaining that she loses sleep every day and sleeps badly every day. Indeed, in this competitive society, you have endless workloads and endless tasks every day. Various pressures come from all directions, irritability, irritability, and insomnia. What if I want to have a good sleep? Fish yoga is a good choice for you....

5 tips to make your baby sleep peacefully

5 tips to make your baby sleep peacefully Establishing a good sleep pattern is to use emotional connections to let children understand that they should be ready to sleep in a certain situation. It is best to start your child's sleep program slowly after the age of 1 to help reduce future sleep problems.   Tip 1 Choose a good music. Gentle music can help your child relax and prepare for bed....

Daily fitness wipe off radish legs

Daily fitness wipe off radish legs Many people think that walking too much can turn into radish legs, so leg movements should be reduced. In fact, aerobic exercises such as walking, jogging, and bicycling are the best exercises to beautify the calf curve. As long as each exercise ends with at least fifteen minutes of muscle flexion, the muscles are restored in a stretched and relaxed...

Wonderful Chinese medicine prescriptions compatible with horns

Wonderful Chinese medicine prescriptions compatible with horns "Corner" is a method of drug compatibility that uses three flavor drugs as a unit. Due to the complexity of the disease and the limitation of the drug's own taste function, single- or dual-drug medicines are sometimes not suitable for clinical needs. The compatibility of horns composed of three-drug medicines is a more complicated...

Will the washing machine explode when washing down jackets?

Not alarmist Will the washing machine explode when washing down jackets? Not alarmist "Wash down jackets with old-fashioned double-cylinder washing machines or pulsator washing machines, and they will explode when spinning at high speed! "The winter is cold, and the down jacket has become the standard for the citizens to protect themselves from the cold. But in recent days, a message from the...

Playing badminton helps to target myopia

Playing badminton helps to target myopia Ophthalmology experts found that during the game, the eyes must quickly follow the badminton. This pair of 5? A 9-year-old's perfect eyeball function has unexpected benefits. Therefore, in life, we should cultivate children's interest in sports, spend more time with them playing badminton, or do other sports.   First, improve eyeball function....

Three Medicated Dietary Therapies for Gastric Diseases

Three Medicated Dietary Therapies for Gastric Diseases Yam, lily and jujube porridge: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of barley kernels and rice are cooked together. Take 2 times a day. Chinese yam has the function of nourishing the spleen and stomach; Lily clears heat and moisturizes; jujube, coix seed, strengthens the spleen and stomach; This porridge is especially...

Happiness is up to you

Happiness is up to you What is happiness? Each has its own opinions, and perhaps everyone can make it clear. So, what is happiness? Some people may say that contentment is always happy. Some people may say that love makes people happy. Some people may say that family brings happiness. Some people may say that they are happy when they have money. Some people may have never been happy before: they...

What clothes are suitable for pregnant mothers

What clothes are suitable for pregnant mothers What to wear is the ideal standard for pregnant women. The standard is to improve the appearance of the clothes. The clothes are beautiful, modern, and not tight. Therefore, maternity clothes should be made of different materials according to different seasons, and the style should be loose from the shoulders, no belts, and available for washing. It...

The Six Health Laws introduced by Japanese health homes

_1 The Six Health Laws introduced by Japanese health homes Health experts introduced, on the basis of research on ancient and modern, East and West medical literature and folk therapy, after more than 20 years of brewing and practice, created a set of health laws, known as the "Western Health Law." The law has been popular in Japan for decades and is still very popular. Now introduce the most...