What foods promote muscle growth?

What foods promote muscle growth?

The best way to gain muscle is definitely orderly intensity training, but people are long and meat needs food. Without good nutritional supplements, it will naturally affect the progress of muscle growth.What about muscle growth?

  Almonds Almonds contain a lot of magnesium.

A study by Western Washington University showed that increasing magnesium supplementation increases the negative gravity by 20% more than taking placebo.

  The content of vitamin C in broccoli is highest in vegetables.

Half a cup of broccoli contains 60 mg of vitamin C.

Studies have found that athletes supplemented with vitamin C have less muscle damage in the hind limbs than athletes taking placebo.

  Researchers at the University of Memphis have found that glucose levels in people who eat this sticky food consistently stay high.

Because it helps to store glycogen, which is the energy source for muscles.

  Steaks Steaks “make” muscle more than other proteins.

At the same time, steak can also help to increase the content of amino acids in the insulin pill hormone in the body.

Thyroid pills increase your weight-bearing capacity and build more muscle.

  Ratio of alkaline rice to polished rice, flour rice contains more arginine and lysine.

Researchers at the University of Houston have found that people who supplement arginine and lysine have higher hormones that help build muscle in their bodies than those who take placebo.21

5 times.

  Don’t completely reject chocolate with low-fat ice cream, as eating chocolate supplements magnesium.

In addition, your biceps, triceps, and all other X-head muscles need calcium to properly execute commands from the nerves.

While ice cream cocoa provides calcium, only half a cup of ice cream contains 63 mg of calcium.