[Can you eat durian for confinement]_ postpartum _ can you eat
The smell of durian seems strange, and some durians have an unpleasant odor, which is why many people do not understand how to eat durian.
In fact, durian and stinky tofu have some similarities. It smells bad, but it tastes very fragrant. Anyone who loves durian knows it.
And the nutritional value of durian is also very high, it can be said that it is a kind of nourishing fruit.
So, can a woman eat durian while confinement after giving birth?
Confinement can eat durian, durian is hot and sweet, rich in Southeast Asia, has the reputation of the king of fruit.
Because of its sexual heat, it can aphrodisiac and help fire, and has a good effect on promoting body temperature and strengthening blood circulation.
Deficiency in the postpartum period may wish to gradually supplement.
Durian is hot, not easy to digest, and easy to get angry if you eat more.
Eat with mangosteen to calm its heat.
At the same time, after caesarean section, the small intestine is easy to eat.
What can I eat after giving birth? 1. Banana is sweet and cold.
It has the effect of clearing heat and moisturizing the intestines.
Postpartum consumption of bananas can make people feel comfortable and quiet, have a hypnotic effect, and even reduce pain.
Banana contains a large amount of cellulose and iron, which has a laxative effect.
It can effectively prevent constipation caused by long bed rest and poor peristalsis in hospitalization.
Due to its cold nature, do not eat more daily, soak in hot water before eating.
2. Longan, also known as longan, is warm and sweet, and is produced in Guangdong and Guangxi.
Longan benefits the heart and spleen, nourishes qi and blood, and calms the spirit, and is a valuable tonic.
People who are weak in postpartum constitution should eat fresh longan or dried longan meat appropriately, which can not only supplement the spleen and stomach, but also make up for the lack of heart and blood.
Boil the longan meat with the egg flower and drink the soup.
3, apples, apples are sweet and warm, and warm in nature, mainly carbohydrates.
Rich in malic acid, implanted acid, vitamins, pectin and minerals, can prevent and treat scurvy, rickets, and make skin smooth and shiny.
Its viscose and fine fiber can absorb and eliminate bacteria and toxins, can astringent intestines, stomach, Shengjin, appetizers and relieve heat, especially for the treatment of maternal diarrhea.
Apple can also lower blood sugar and cholesterol, which is beneficial for postpartum recovery of pregnant women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
In addition, apples contain a large amount of potassium salts, which can be combined with excess sodium salts in the body and excreted from the body. Therefore, it is beneficial for apples to eat apples with low potassium and excessive salt intake.
4, papaya sweet and flat.
Papaya has many effects, such as lowering blood pressure, detoxifying, swelling and deworming, helping milk secretion, making the skin plump, reducing fat and losing weight.
Papaya’s nutritional components are mainly sugars, supplement fiber, protein, vitamin B, C, calcium, potassium, iron, etc., produced in the south.
China has a tradition of papaya to promote breast milk since ancient times.
Papaya contains a kind of papaya, which has a high ability to break down proteins. Fish, eggs, and other foods become nutrients that are easily absorbed by the human body in a very short time, which directly stimulates the secretion of the mammary glands.
At the same time, papaya has high nutritional content, so it is also called milk papaya.
The postpartum mother has little or no milk, and can be eaten with papaya and fish.