[Encyclopedia of sweet potato fried meat]_ sweet potato fried meat _ how to do _ how to do
Sweet potato is a very common ingredient in our lives. It can not only be eaten as fruit, but also can be put in some dishes, but it has a certain earthy smell, so it can be put in sweet potato fried meat. The following introduces the method.
White sweet potatoes are rich in nutrients, including vitamin K, vitamin C, carotene, protein, calcium, iron, zinc, potassium, magnesium, phosphorus and so on.
It has the effects of rejuvenating and quenching thirst, lowering blood pressure, lowering blood lipids and preventing diabetes.
Preparation: Cut the lean meat into slices, add cooking wine, soy sauce, pepper, and raw powder, and marinate for a while; black fungus is foamed in advance to tear into small flowers; peeled sweet potatoes and sliced; red pepper is cut into pieces for later use.
Step 1 Heat the pot, pour 2 tablespoons of oil, stir-fry the meat until it turns white, and serve it for later use.
How to cook white sweet potato slices 2. Leave the base pan in the original pan, add sweet potato slices, black fungus, red pepper slices, and fry for a while, then fry the half-cooked meat slices back to the pan and stir-fry until fully cooked., Put a little salt and sugar seasoning and stir well, then add some sesame oil to the pan.