Autumn tonic attention to 10 major health taboos
After entering the autumn, although the climate is cool sooner or later, the rest of the autumn tigers are raging, so people are very tired, tired, and poor.
In the folks there is a “autumn fill” custom.
Everything can be described as: “Spring, Summer, Autumn, Winter”.
According to the principle of Chinese medicine “nurturing spring in spring and summer, nourishing yin in autumn and winter”, it is necessary to make up at this time.
Autumn tonic 10 taboo taboo one: no matter the virtual and tonic, the principle of Chinese medicine is to supplement the virtual, not patients with deficiency syndrome should not use tonic.
The deficiency syndrome is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency.
Symptomatic medication can only qi and benefit blood, otherwise it will be counterproductive, it will hurt the body, not to mention the body.
Tip: Health care, divided into two categories: partial cold and partial heat.
The colder is chilly and hot, the hands and feet are not warm, the mouth is light and saliva, the stool is sputum, the urine is long, and the tongue is light and fine.
For those who are hot, the hands and feet are hot, dry mouth, bitterness, bad breath, dry stool, short red urine, red tongue, pulse number.
To find out whether you are cold or hot, and tonic according to your physique.
Taboo 2: Tonic over dry autumn, the climate begins to dry, people are prone to dry mouth, dry throat, hoarseness and other similar symptoms, commonly known as “autumn dryness.”
Therefore, in the fall, pay special attention to nourishing Yin and moistening the lungs.
At this time, you should eat less or try some hot and tonic foods such as lamb, shrimp, and durian.
Tip: You can eat some foods that nourish Yin and moisten the lungs, such as raw pears, sugar cane, alfalfa and other fruits with good moisturizing effect, or black-bone chicken, pig lung, turtle meat, white fungus, honey and other foods, you can also make homemade such as lilyLotus porridge, white fungus sugar porridge, Sydney Chuanbei rock candy 羹 such drinks.
Taboo 3: Over-selling autumn and autumn, is the time to affix autumn.
However, the diet is easily overdose and the implantation of the transition is greatly increased.
If you don’t pay attention, your weight will increase.
Therefore, people who want to control their weight should not “post the autumn”.
Tip: Pay attention to diet adjustment, eat more low-level foods, such as red beans, radishes, bamboo shoots, glutinous rice, kelp, mushrooms and so on.
In essence, in the fall, attention should also be paid to increasing the consumption and planning to increase activities.
Taboo 4: Even if it has entered the autumn, it is not because of the large temperature difference between day and night.
Many people like to eat some “cool” fruits to eliminate this heat.
However, after the beginning of autumn, people should not eat cold food or cold and unclean fruits.
Because, after the beginning of the autumn, continue to eat a lot of melons and fruits, it is easy to cause diarrhea, diarrhea, convulsions and other acute and chronic diseases.
Tip: After the autumn, you should be careful to eat melon fruits, especially those with spleen and stomach deficiency.
Eat less and eat more meals, eat more soft and appetizing digestible foods, and reduce the consumption of greasy food.
Taboo 5: Take a lot of medicine on behalf of a lot of people, think that as long as you eat some tonic can penetrate the effect of tonic, both convenient and effective.
In fact, this kind of idea is not allowed!
As the saying goes, medicine is worse than food supplement.
Although the medicine supplement is convenient, there are still many defects. Some tonics have substitutes, and long-term practicality is harmful to the body.
Tip: food supplement, medicine supplement.
The food supplement is mainly based on nourishing yin and moistening dryness, including such as black-bone chicken, pig lung, bird’s nest, white fungus, honey, sesame, soy milk, alfalfa, walnut, coix seed, peanut, duck egg, spinach, pear, etc.Better.
Taboo 6: Any food that must be supplemented with meat must be a good supplement in tonics. It has both high nutrition and delicious taste.
However, meat is not easy to digest and absorb, and some “by-products” such as excessive lipids, sugars and the like are produced during the digestion process, which increases the burden on the body and causes diseases.
Tip: Combine meat with plant food supplements, eat some food that nourishes the intestines and helps digestion.
Taboo 7: The more expensive it is, the more it accepts the influence of the concept of “things are rare and expensive”. It is wrong to think that high-end traditional foods such as bird’s nest, shark’s fin and the like have a strong therapeutic effect.
actually not.Foods that look like plain sweet potatoes and onions have a worthwhile therapeutic value.
Tip: You should determine the tonic diet as needed, “What is missing, what to add.”
If you correctly understand the therapeutic value of food, don’t take it for granted.
Taboo 8: Focusing on “going in” and “out” only pays attention to the body “what is missing” and ignores what the body “has”.
The acidic and toxic substances produced by the metabolism of scorpion foods need to be discharged in time, otherwise the bowel movements will be irregular or even constipated.
Tip: Pay attention to “negative nutrition”, that is, pay attention to the discharge of human waste, reduce the retention and absorption of “intestinal toxicity”, and at the same time, it should also eliminate the timely and unobstructed defecation.
Taboo Nine: Often “complement” does not change Some people like to serve a certain kind of supplement according to their own taste, and then develop from a few years into a “partial eclipse”, “sweet food”, which is unfavorable to health.
Because drugs and food have both health care effects and certain exceptions, long-term service will affect the nutritional balance in the body.
Tip: According to different situations, some adjustments to the tonic food should not be made constant.
Taboo 10: A lot of good old people always suspect that they need tonic, in fact, the body is good enough, no need.
Initially, both increased spending and harm itself.
If you take too much cod liver oil can cause poisoning, long-term use of glucose will cause weight gain, blood plasma increased, easy to induce cardiovascular disease.
Tip: Fully understand your own physical condition, improve your time, and then make up.
Tonic should be eaten in moderation, and should not be overdose.
In the autumn, the cold air begins to invade, and it is necessary to make appropriate supplements.
However, the tonic should be moderate, just like the top 10 taboos introduced to you today.
Don’t take it for granted, scientific tonic is an effective means for MM to maintain their health in the fall.