Yoga four-style autumn lungs refreshing breath
Core tip: In light of the dry autumn climate, from heat to cold, and yang to yin and yin, the chief trainer of the International Yoga Institute, Mr. Ke Wen, combines the characteristics of yoga with the details of autumn health in Chinese medicine.Lung yoga can open the body through yoga asanas.
The cold dew has passed, and the weather is getting colder and colder. The so-called “eventful autumn” is the best season for regulating health. It is recommended that everyone take advantage of the autumn and refreshing, and let sports and health add fresh colors to life.
”Dryness” is the most obvious feature of autumn, and dryness can cause a lot of discomfort in the body.
For women, it will first appear on the skin, small fine lines will continuously appear on the shell, and the skin becomes uneven.
To go to “Qiuzao”, we must first “moisten the lungs.”
Aiming at the dry autumn climate, changing from heat to cold and yang to yin and yang, the main trainer of the International Yoga Institute China Teacher Ke Wen combined the characteristics of yoga with the details of autumn health in Chinese medicine, and specially arranged a set of fall lung yoga for everyone.It can open the body through yoga asana, especially the rib cage and lung veins. The brakes can better promote deep breathing, allow fresh air and blood to work better in the lungs, drive away turbid air, and long sleeves can nourish the lungs.effect.
[Moisturizing breathing]Key points: Take a comfortable sitting position and place your hands on the sternum.
Keep your palms against your chest.
Inhale deeply through your nasal cavity and your hands can feel the chest cavity slowly expanding.
The chin is slowly raised upwards, thereby opening the chest cavity more thoroughly.
Exhale slowly and feel the chest cavity slowly and gently reset.
Close your eyes and breathe several times at high speed.
Efficacy: Chest breathing is used in this asana. Using full chest breathing can lower our diaphragm, increase the volume of the chest cavity, and a large amount of fresh air can be sucked into the lungs.
Promote blood circulation in the lungs and eliminate turbid air inside the body.
[Arm lift]Key points: Take a comfortable sitting position.
Put your hands on your chest and adjust your breath.
Inhale, slowly lift your hands over the top of your head, with the ears tightly attached, and your fingertips tilt infinitely towards the sky.
Stretching under our arms and on both sides of the tibia to expand the ribs and stretch the body’s side waist.
Efficacy: The effect of this asana is mainly to stretch the upper body and relieve the tension on the upper body, especially the stiffness of the shoulders and complications, which can help our body have more space for deep breathing.
[Peak style]Key points: Start with the knee support posture and place your hands directly under the shoulders.
Inhale and tighten your muscles from hand to shoulder to keep your arms stable and upright.
Adjust your breathing, keep breathing even, inhale, raise your hips, and stretch straight through your spine and hips.
Keep your knees straight and your heels trying to touch the ground.
Hold your previous breath here.
Efficacy: The peak style is a posture that fully treads the tail, so that the muscles of the entire hind hip are fully reduced, which promotes blood circulation and relieves pain in the lower limbs.
At the same time, because this pose fills the whole body with energy, our body’s coldness caused by the temperature drop in autumn can be improved by this pose.
[One-word exhibition chest style]Key points: Sitting position, legs straight forward, hands on the back of hips, fingertips forward.
Inhale, press your hands and feet firmly against the ground, and tighten your leg muscles and hip muscles at the same time.
Exhale, fully contract your upper body, tilt your head back, and stretch your throat for a few seconds.
Then exhale, bend your knees and arms, and lower your chest to the ground.
Efficacy: Spread the chest in front of you to open the chest, stretch the intercostal area, and help the gas to enter the middle part of the lungs when breathing.
At the same time, the inhaled gas penetrates the whole body, enhances the internal performance of the body, and promotes smoother and more active blood circulation throughout the body.